Is it true apple cider vinegar cleans your system and helps you lose weight?

If so how much do you drink a day?Is it true apple cider vinegar cleans your system and helps you lose weight?
Dr. Andrew Weil offers his expert opinion on this matter:


';There is absolutely no scientific evidence showing that apple cider


vinegar can aid in weight loss or that it contains any magic


ingredients that help you to shed pounds. Back in the 1970s when this


diet took its place among the many weight loss fads and scams,


proponents claimed that somehow a combination of apple cider, kelp,


vitamin B-6, and lecithin fooled the body's metabolism into burning


fat faster than it would normally.





These days the claims are far less elaborate - supposedly, all you


need to do to lose weight is to take one, two, or three teaspoons of


apple cider vinegar before every meal, starting with one teaspoon and


then working up to two or three. I understand that taking more than


three teaspoons isn't supposed to lead to better results. The only


dieting advice you get with this ';diet'; is to eat moderate portions at


meals, avoid snacking, and wait for the apple cider vinegar to reduce


your hunger and food cravings.';





http://www.fitsugar.com/1535330Is it true apple cider vinegar cleans your system and helps you lose weight?
Hi !





Apple cider vinegar does clean out your system and helps you loose weight, not fat.





You would take a shot glass full at night.

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